orange chicken

 

1 1/4 c refrigerated oj

1 T soy sauce

1/2 t grated ginger

1/8 t red pepper

1 1/2 lb chicken cutlets

1/4 c flour

cooking spray

1 T butter

1 small orange

 

combine first 4 ingredients.  set aside.  dredge chicken in flour.  heat a large skillet.  coat with spray.  add butter and cook until butter melts.  add chicken to pan, cook 2-3 minutes until browned.  remove and keep warm.  while chicken cooks, cut 4 4in slices from orange reserve remaining for later.  recoat pan with cooking spray.  add orange slices, cook for 1 minute. add juice mixture to pan.  return chicken to pan. bring to a boil. cook uncovered for 4 minutes.  serve chicken with orange sauce.