Stir Fry

2 T cornstarch

2 t sugar

6 T soy sauce

¼ c apple juice or water

1 lb boneless round steak cut into thin strips

3 c fresh broccoli

2 md carrots thinly sliced

1 pkg frozen pea pods-thawed

2 T chopped onion

2 T canola oil

1 can sliced water chestnuts

Hot cooked rice

In large zip lock combine cornstarch, sugar, soy sauce, and apple juice until smooth.  Add beef and turn to coat. 

In large skillet stir fry broccoli, carrot and peas and onion in 1 T oil for 1 minute.  Stir in water chestnuts.  Cover and simmer for 4 minute, remove and keep warm.

In same skillet, stir fry beef in remaining oil until meat is done.  return veggies to pan. Toss

Serve with rice.  Makes 4 servings